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Tired of having no energy left for what really matters in your actual life?
I get it.......you are deeply dedicated to your important work. You don't have to sacrifice what matters most to you to keep doing it.
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What We Offer
What People Say
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Katrina brought compassion and humour to our sessions; and her lived experience of the sector we work in, enriched and brought meaning to the practise and exercises
— DV Counsellor
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A lovely peaceful, safe space to explore things internally and privately. This course has helped me through a very stressful and difficult time professionally. I have learnt new skills and built on existing one."
— Early Intervention Practitioner
The only thoughts I had during the sessions was about “me”. I cannot remember the last time I spent so much time thinking and reflecting about myself
— Charity Project Officer
Articulate, incredible informative and totally balancing. Thank you!
— SW, Council team Administrator
Exactly what I needed at this point in my life
— Teacher
Warm, thankful relief, Thank you!
— Hypnotherapist
Working with Katrina has been a most satisfying experience. Our staff have improved in their sense of compassion satisfaction, decreased their risk of Burnout and Secondary Traumatic Stress over the 6 week period. This is a very pleasing result as our work is highly demanding and can lead to burnout so easily. Many of our staff have requested ongoing wellbeing opportunities as a result of their experience. Thank you, Katrina, for your wisdom and commitment to help us help those vulnerable young people who need us so desperately.
— Principle, D.A.L.E School for High Risk People
Honouring, respectful and gracious introduction into sustainability in my work. Loved it!
— Psychologist